Health Insights
Last updated today • Based on your logged patterns
Your cycle is as unique as you are.
"Over the last 3 months, your energy peaks consistently 2-3 days after your period ends. Your PMS symptoms cluster around days 22-26, and your sleep quality drops by an average of 1.2 hours during the luteal phase. Luna has learned your rhythm."
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Your Average Cycle Pattern
Based on 8 analyzed cycles
Key Correlations
PMS peaks on Days 22-26
Your irritability and bloating consistently appear together 5-6 days before your period. Try reducing sodium 7 days before your predicted period.
Energy surge post-period
You feel most energetic 2-3 days after your period ends. This is your best window for big decisions and physical goals.
Luteal sleep disruption
Your sleep drops 1.2 hours on average during your luteal phase. Magnesium supplementation may help improve rest consistency.
Exercise boosts mood by 34%
Days you log exercise, your mood score is 1.7 points higher on average. Keep moving to maintain emotional balance.
Wellness Score
Learn About Your Rhythm
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